WOW

Few moth earlier my day was like this:
-go to job
- come home
- Eat
- Sleep
- eat
- sleep

Now my day is like this:
- job
- more jobs during the working day
- club
- Mentoring the people that want to look better and earn more
- go out with my wife
- than sleep 7-8 hours during the night

It seems that the story about loosing 22 kg of fat and gaining 7 kg of muscles is not whole truth.
 whole truth is that +
enogh energy for 3 to 4 jobs
enjoying life more than ever
and living the life that I like

That is whole truth, and I'm proud with myself.
My chokolate shake is like this:
-250 ml of low fat milk
-2 spoons of chokolate shake
-half of banana
And blend it for one to two minutes
this was my brekfast today
Best regards
Z.